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Bilberry and Astaxanthin for Eyes

By the Visivra Editorial Team. Updated October 2026. Sources linked in the text.

Quick answer: Bilberry's night-vision reputation has not held up in controlled studies. Astaxanthin at 6 to 12 mg a day has small trials suggesting less eye fatigue after screen work.

Bilberry

A popular story says pilots ate bilberry jam for night vision. Controlled studies have not confirmed a benefit. It is rich in anthocyanin antioxidants and may add to blood thinners.

Astaxanthin

A red carotenoid from microalgae. Small trials found improved focusing recovery and less eye fatigue in people doing screen work.

What this means

Both are supporting players; lutein and zeaxanthin are the core. See AREDS2.

General information, not medical advice. Visivra is a dietary supplement and is not intended to diagnose, treat, cure or prevent any disease.

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